Belly dancing is a fun way to get fit, so come along and join us. No dance experience needed. Come and enjoy an hour just for you. The combination of dancing and shimmying will definitely lift your mood Just bring a little scarf if you have one and some water…..
BarreConcept is an easy to follow exercise done at the barre or a chair to some great music and targets muscles we don’t normally use! Sometimes using balls, bands or weights is a great strengthener for the muscles supporting your joints.