Group classes in Pilates and Scaravelli-inspired Yoga, one-t0-one Pilates on Pilates Reformer and Tower, and one-t0-one Scaravelli-inspired Yoga.
Pilates is a powerful, holistic form of mind-body exercise which builds overall strength and flexibility. Pilates strengthens the deep muscles of the torso to increase stability. It realigns the body, improves posture, coordination and breathing, and reduces stress.
Scaravelli-inspired Yoga is a form of Hatha Yoga, inspired by the work of Vanda Scaravelli. A quiet, deep form of Yoga, it focuses on releasing the spine, working with the breath and gravity to increase awareness of the whole body and connect to the ground through the feet. It builds deep strength and improves flexibility, but avoids stress on the joints, and can bring about profound changes in body and mind.
I am an accredited member of the Pilates Foundation and the British Wheel of Yoga. I have been teaching for 16 years.